Mindfulness and Yoga

for family, work, the classroom... for your life.

Mindfulness is simply the practice of being aware in this moment,
without judgement.

What is Mindfulness?

(And how can it help?)

We spend a large majority of our lives living in the past or future, which can lead to depression and anxiety. Mindfulness helps us live in the present.

Reduce anxiety.
Reduce depression*.
Increase compassion
Strengthen focus.
Learn emotional regulation
Increase self-awareness
Increase meaningful connection

Daily Mindfulness practice can

Why Practice Mindfulness?

Email me

Book a Free Mindfulness Consult today!

Anytime, Anywhere

Let's chat and come up with a mindfulness plan for your family, classroom, school, or business.

*This is a great tool to be used in conjunction with speaking to a professional.

It not a medical treatment for depression and I am not a doctor.

Practice With Me

I offer customized private lessons and workshops for families, schools, and businesses!

Individual

Classes just for you!

Family

Classes for kids and families

Work

Classes & workshops for your work place

Schools

Classes & workshops for classrooms, schools, students, administrators, and teachers

BOOK NOW

A little bit about me...

I'm a mom,

a yoga and mindfulness teacher,

a lover of all things creative, and a sunrise junkie.

And I know the power of mindfulness personally and love passing it along to help people live with more joy and connection!

Jenny

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